Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 114.9 mg |
| Sodium | 737.4 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 23.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 35.9 % |
| Vitamin D | 9.9 % |
| Vitamin E | 5.2 % |
| Calcium | 28.2 % |
| Copper | 11.3 % |
| Folate | 17.6 % |
| Iron | 11.0 % |
| Magnesium | 9.0 % |
| Manganese | 19.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 34.5 % |
| Riboflavin | 33.1 % |
| Selenium | 34.9 % |
| Thiamin | 20.0 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mushroom Noodle Casserole (6 servings)
View the full Broccoli Mushroom Noodle Casserole (6 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mushroom Noodle Casserole (6 servings)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))
53 calories of Swiss Cheese, (0.13 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Organic Wholewheat Fusili, (12.50 gram(s))
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Broccoli, fresh, (0.13 stalk)
5 calories of White Wine, (0.25 fl oz)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Broccoli Mushroom Noodle Casserole (6 servings)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))
53 calories of Swiss Cheese, (0.13 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Organic Wholewheat Fusili, (12.50 gram(s))
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Broccoli, fresh, (0.13 stalk)
5 calories of White Wine, (0.25 fl oz)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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