Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 408.3
Total Fat 18.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.1 g
Cholesterol 58.5 mg
Sodium 1,375.0 mg
Potassium 374.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.6 g
Sugars 5.8 g
Protein 20.6 g
Vitamin A 13.8 %
Vitamin B-12 22.7 %
Vitamin B-6 7.5 %
Vitamin C 0.7 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 26.7 %
Copper 2.3 %
Folate 1.5 %
Iron 18.7 %
Magnesium 4.8 %
Manganese 3.6 %
Niacin 12.9 %
Pantothenic Acid 2.4 %
Phosphorus 27.0 %
Riboflavin 11.3 %
Selenium 13.1 %
Thiamin 2.1 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheezy Beef Enchilada

View the full Easy Cheezy Beef Enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheezy Beef Enchilada

150 calories of Ground beef, lean, (2 oz)

130 calories of MIssion 96% Fat Free 8" tortilla, (1 serving)

43 calories of Great Value Fiesta Blend Shredded Cheese, (0.13 cup)

38 calories of Cheez Whiz Light, (1 tbsp)

18 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.09 cup)

15 calories of McCormick Original Taco Seasoning, (1.50 tbsp)

10 calories of Rosarita Enchilada Sauce, (0.13 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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