Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 12.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 64.6 mg
Sodium 257.3 mg
Potassium 654.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 29.8 g
Vitamin A 8.0 %
Vitamin B-12 54.4 %
Vitamin B-6 43.8 %
Vitamin C 116.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.9 %
Copper 7.3 %
Folate 7.0 %
Iron 16.4 %
Magnesium 10.2 %
Manganese 7.3 %
Niacin 30.2 %
Pantothenic Acid 6.7 %
Phosphorus 29.3 %
Riboflavin 16.6 %
Selenium 35.9 %
Thiamin 11.8 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Fried Steak

View the full Country Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Steak

150 calories of Beef, round steak, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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