Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 24.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 10.5 g
Cholesterol 54.5 mg
Sodium 80.3 mg
Potassium 851.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 23.1 g
Vitamin A 20.7 %
Vitamin B-12 6.7 %
Vitamin B-6 25.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 4.9 %
Copper 17.7 %
Folate 12.9 %
Iron 15.0 %
Magnesium 19.9 %
Manganese 40.1 %
Niacin 22.4 %
Pantothenic Acid 8.8 %
Phosphorus 30.2 %
Riboflavin 21.5 %
Selenium 47.9 %
Thiamin 50.5 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini & eggplant w pork minced curry

View the full Stuffed Zucchini & eggplant w pork minced curry Recipe & Instructions
Submitted by: THANIA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini & eggplant w pork minced curry

134 calories of Pork Tenderloin, (66.67 grams)

80 calories of Olive Oil, (0.67 tbsp)

33 calories of Walnuts, (5 grams)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Almonds, (3.33 grams)

17 calories of Eggplant, fresh, (66.67 grams)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

13 calories of Zucchini, (83.33 grams)

12 calories of Coconut, raw, (3.33 grams)

7 calories of Coconut Milk (Silk), (1.33 tbsp)

2 calories of Shallots, (0.33 tbsp chopped)


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