Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 41.6 mg
Sodium 469.8 mg
Potassium 270.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 19.1 g
Vitamin A 1.7 %
Vitamin B-12 3.6 %
Vitamin B-6 18.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.7 %
Copper 8.1 %
Folate 11.3 %
Iron 11.0 %
Magnesium 8.7 %
Manganese 10.4 %
Niacin 37.9 %
Pantothenic Acid 6.8 %
Phosphorus 17.8 %
Riboflavin 8.9 %
Selenium 25.7 %
Thiamin 14.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deborah's Quesdilla

View the full Deborah's Quesdilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deborah's Quesdilla

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Refried Beans, (2 tbsp)

25 calories of Cheese, Kraft Mexican Style Taco Cheese, (25 grams)

6 calories of Green Chile Sauce, (1 oz)


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