Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.9 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 235.8 mg |
| Sodium | 921.5 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 43.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 12.3 % |
| Calcium | 6.1 % |
| Copper | 9.1 % |
| Folate | 5.9 % |
| Iron | 19.1 % |
| Magnesium | 14.1 % |
| Manganese | 5.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 8.0 % |
| Selenium | 51.6 % |
| Thiamin | 4.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Stuffed Sole -- Original
View the full Baked Stuffed Sole -- Original Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Stuffed Sole -- Original
153 calories of Butter, unsalted, (1.50 tbsp)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
56 calories of Shrimp, cooked, (2 oz)
56 calories of Nabisco Ritz Crackers (5 crackers), (0.70 serving)
50 calories of Scallops, raw, (2 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.23 tsp)
Calories per serving of Baked Stuffed Sole -- Original
153 calories of Butter, unsalted, (1.50 tbsp)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
56 calories of Shrimp, cooked, (2 oz)
56 calories of Nabisco Ritz Crackers (5 crackers), (0.70 serving)
50 calories of Scallops, raw, (2 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.23 tsp)
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