Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 77.3 mg |
| Potassium | 53.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 14.4 g |
| Protein | 4.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.9 % |
| Calcium | 4.8 % |
| Copper | 2.7 % |
| Folate | 1.6 % |
| Iron | 2.1 % |
| Magnesium | 2.3 % |
| Manganese | 5.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.7 % |
| Selenium | 8.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Brownies
View the full Bob's Red Mill Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Brownies
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Canola Oil, (0.11 1tsp)
3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Bob's Red Mill Brownies
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Canola Oil, (0.11 1tsp)
3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
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