Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 319.0 mg |
| Sodium | 96.8 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 14.6 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 88.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 10.1 % |
| Calcium | 4.5 % |
| Copper | 2.8 % |
| Folate | 12.4 % |
| Iron | 7.4 % |
| Magnesium | 3.7 % |
| Manganese | 5.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 23.6 % |
| Selenium | 33.4 % |
| Thiamin | 5.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-style Scrambled Eggs
View the full Indian-style Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-style Scrambled Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Egg white, large, (1.50 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of Indian-style Scrambled Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Egg white, large, (1.50 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Jalapeno Peppers, (0.33 pepper)
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Nutrition & Calorie Comments
1/6 onion/ 1/6 tomato/ 1/6 jalapeno/ 1/3 bell/
1-tea canola/I used coconut oil/ salt to taste/
splash of lemon or 2- lemon slices thin Bon appe'tit'