Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 14.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,769.8 mg
Potassium 831.0 mg
Total Carbohydrate 50.6 g
Dietary Fiber 7.9 g
Sugars 4.2 g
Protein 17.9 g
Vitamin A 103.1 %
Vitamin B-12 0.2 %
Vitamin B-6 14.3 %
Vitamin C 114.6 %
Vitamin D 6.6 %
Vitamin E 3.3 %
Calcium 35.3 %
Copper 15.9 %
Folate 11.9 %
Iron 19.0 %
Magnesium 10.7 %
Manganese 35.9 %
Niacin 11.2 %
Pantothenic Acid 7.9 %
Phosphorus 14.4 %
Riboflavin 14.3 %
Selenium 15.5 %
Thiamin 10.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Tofu Stir Fry with Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Tofu Stir Fry with Brown Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

61 calories of Cascadian Farm Edamame (in pod), (0.34 cup)

60 calories of Sesame Oil, (0.50 tbsp)

26 calories of Tofu, firm, (0.15 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (1.50 large)

7 calories of Garlic, (1.50 clove)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of White Rice Wine Vinegar, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of chinese chili garlic sauce, (0.50 tsp)


No nutrition or calorie comments found.