Vegetable & Tofu Stir Fry with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 365.3
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,769.8 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Vegetable & Tofu Stir Fry with Brown Rice calories by ingredient


Introduction

Hey All! This recipe is easy to cook and delicious. One can consume lot of vegetables along with brown rice. Very healthy!!! Hey All! This recipe is easy to cook and delicious. One can consume lot of vegetables along with brown rice. Very healthy!!!
Number of Servings: 2

Ingredients

    Salt, 1 tsp
    Sesame Oil, 1 tbsp
    Cabbage, fresh, 1 cup, chopped
    Carrots, raw, 0.50 cup, strips or slices
    Garlic, 3 clove
    Ginger Root, 1 tsp
    Mushrooms, fresh, 3 large
    Peppers, sweet, red, fresh, 0.50 cup, sliced
    Soy Sauce, 1 tbsp
    Tofu, firm, 0.30 cup
    brown rice (1 cup cooked), 1.50 serving
    Cascadian Farm Edamame (in pod), 0.67 cup
    chinese chili garlic sauce, 1 tsp
    White Rice Wine Vinegar, 1 tbsp


    Add ajinomoto but its optional. I do use a pinch or two.
    The quantity of all sauces can be altered according to taste. As it is a chinese dish, there is a possibility of high sodium level. You can also add Chinese eggplant or any other vegetable if you want.

Directions

Chop all the vegetables in long slices.
In a hot pan, add sesame oil. Then add small chopped ginger and garlic. Later add onion and salt. After 2-3 minutes add all vegetables and let them cook for 7-8 minutes. At last add cooked brown rice and stir fry all together.
In the end put salt, ajinomoto, soya sauce, chili garlic sauce, white rice vinegar, and wait for 4-5 minutes. Serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user AANHVORA.