Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 18.6 mg |
| Sodium | 856.8 mg |
| Potassium | 433.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.8 g |
| Protein | 18.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.5 % |
| Copper | 26.2 % |
| Folate | 35.5 % |
| Iron | 23.9 % |
| Magnesium | 18.2 % |
| Manganese | 28.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 13.3 % |
| Selenium | 4.5 % |
| Thiamin | 17.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACK BEAN-GOAT CHEESE DIP
View the full BLACK BEAN-GOAT CHEESE DIP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACK BEAN-GOAT CHEESE DIP
114 calories of Beans, black, (0.50 cup)
105 calories of Goat Cheese, Soft, (1.38 oz)
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of pablano pepper, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of BLACK BEAN-GOAT CHEESE DIP
114 calories of Beans, black, (0.50 cup)
105 calories of Goat Cheese, Soft, (1.38 oz)
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of pablano pepper, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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