Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 21.4 mg
Sodium 376.5 mg
Potassium 402.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 8.0 g
Vitamin A 78.5 %
Vitamin B-12 1.1 %
Vitamin B-6 8.5 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.3 %
Copper 7.8 %
Folate 10.6 %
Iron 7.5 %
Magnesium 6.9 %
Manganese 10.8 %
Niacin 6.5 %
Pantothenic Acid 5.2 %
Phosphorus 13.4 %
Riboflavin 5.6 %
Selenium 14.6 %
Thiamin 6.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup w/ Turkey Ham

View the full Veggie Soup w/ Turkey Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup w/ Turkey Ham

37 calories of Turkey Ham, (0.13 package (8 oz))

25 calories of Split Peas, (0.11 cup)

13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of beef boullion cube, (0.11 serving)

0 calories of Water, tap, (0.78 cup (8 fl oz))


No nutrition or calorie comments found.