Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 15.8 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.9 g |
| Protein | 0.8 g |
| Vitamin A | 132.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 0.9 % |
| Manganese | 6.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Apple Casserole
View the full Sweet Potato & Apple Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Apple Casserole
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
29 calories of apple, fresh, large, (0.25 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Crystalized ginger (Naturally Preferred brand, 6 pieces), (0.06 serving)
3 calories of Apple Juice Concentrate (8 oz), (0.25 oz)
0 calories of Sugar Substitute-Brown-Sugar Twin, (0.75 tsp)
0 calories of Fresh lemon juice, (0.25 tsp)
Calories per serving of Sweet Potato & Apple Casserole
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
29 calories of apple, fresh, large, (0.25 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Crystalized ginger (Naturally Preferred brand, 6 pieces), (0.06 serving)
3 calories of Apple Juice Concentrate (8 oz), (0.25 oz)
0 calories of Sugar Substitute-Brown-Sugar Twin, (0.75 tsp)
0 calories of Fresh lemon juice, (0.25 tsp)
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