Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.6 mg |
| Potassium | 989.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.9 g |
| Protein | 6.4 g |
| Vitamin A | 215.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 192.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 9.5 % |
| Calcium | 13.8 % |
| Copper | 14.5 % |
| Folate | 23.6 % |
| Iron | 13.1 % |
| Magnesium | 14.8 % |
| Manganese | 31.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.1 % |
| Selenium | 5.0 % |
| Thiamin | 12.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green monster soup
View the full Green monster soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green monster soup
77 calories of Red Potato, (109.38 grams)
22 calories of Broccoli, fresh, (0.13 bunch)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Carrots, raw, (0.31 large (7-1/4" to 8-1/2" long))
9 calories of Soy Milk Plain Light, (0.13 cup)
7 calories of Leeks, (0.13 leek)
1 calories of Garlic, (0.19 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Green monster soup
77 calories of Red Potato, (109.38 grams)
22 calories of Broccoli, fresh, (0.13 bunch)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Carrots, raw, (0.31 large (7-1/4" to 8-1/2" long))
9 calories of Soy Milk Plain Light, (0.13 cup)
7 calories of Leeks, (0.13 leek)
1 calories of Garlic, (0.19 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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