Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,385.5
Total Fat 274.0 g
Saturated Fat 164.9 g
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 77.6 g
Cholesterol 1,716.3 mg
Sodium 7,554.9 mg
Potassium 2,841.1 mg
Total Carbohydrate 64.8 g
Dietary Fiber 7.0 g
Sugars 5.9 g
Protein 169.9 g
Vitamin A 223.7 %
Vitamin B-12 606.4 %
Vitamin B-6 91.2 %
Vitamin C 57.9 %
Vitamin D 68.7 %
Vitamin E 53.8 %
Calcium 250.7 %
Copper 164.3 %
Folate 112.0 %
Iron 52.2 %
Magnesium 71.7 %
Manganese 80.3 %
Niacin 92.1 %
Pantothenic Acid 55.1 %
Phosphorus 279.6 %
Riboflavin 115.3 %
Selenium 359.7 %
Thiamin 71.7 %
Zinc 193.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Creole

View the full Crab Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Creole

1,234 calories of Heavy Whipping Cream, (12 fl oz)

463 calories of Blue Crab, (16 oz)

454 calories of Cheddar Cheese, (1 cup, shredded)

408 calories of Butter, salted, (0.25 cup)

265 calories of Cheddar Cheese, (0.50 cup, diced)

212 calories of American Cheese, (0.50 cup, shredded)

114 calories of Flour, white, (0.25 cup)

110 calories of Egg Yolk, (2 large)

57 calories of Onions, raw, (1 large)

28 calories of Garlic powder, (1 tbsp)

25 calories of Nestle Chef Mate Creole Sauce, (1 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Pepper, red or cayenne, (0.50 tbsp)

0 calories of Salt, (1.50 tsp)


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