Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 6.9 | Total Fat | 0.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 23.7 mg |
Potassium | 167.4 mg |
Total Carbohydrate | 1.1 g |
Dietary Fiber | 0.7 g |
Sugars | 0.1 g |
Protein | 0.9 g |
Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 14.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 3.0 % |
Copper | 2.0 % |
Folate | 14.6 % |
Iron | 4.5 % |
Magnesium | 5.9 % |
Manganese | 13.5 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.5 % |
Riboflavin | 3.3 % |
Selenium | 0.4 % |
Thiamin | 1.6 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chips
View the full Spinach Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chips
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Chips
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- Try this as a side dish tonight!
- Cooked spinach gets some crunch to it.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Simple and nutritious
- Like lasagna without noodles, but packed with vegetables
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- Barley is high in dietary fiber and niacin.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Spicy and delicious!
- An eggdrop-like soup with spinach and noodles.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Let the slow cooker bring out all the flavors of the spices in this dish!
- A great way to give the kids veggies they need.
Nutrition & Calorie Comments