Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 12.2 mg |
| Sodium | 259.7 mg |
| Potassium | 1,097.8 mg |
| Total Carbohydrate | 82.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 61.8 g |
| Protein | 19.1 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 31.7 % |
| Vitamin E | 18.1 % |
| Calcium | 32.2 % |
| Copper | 10.4 % |
| Folate | 14.7 % |
| Iron | 8.7 % |
| Magnesium | 28.2 % |
| Manganese | 18.2 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 37.5 % |
| Riboflavin | 36.5 % |
| Selenium | 17.2 % |
| Thiamin | 8.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & Banana Smoothie
View the full Peanut Butter & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & Banana Smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
128 calories of Honey, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Peanut Butter & Banana Smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
128 calories of Honey, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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