Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 422.0
Total Fat 17.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 95.2 mg
Sodium 471.8 mg
Potassium 414.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 34.9 g
Vitamin A 14.5 %
Vitamin B-12 11.0 %
Vitamin B-6 32.8 %
Vitamin C 3.8 %
Vitamin D 0.7 %
Vitamin E 4.1 %
Calcium 22.5 %
Copper 9.7 %
Folate 18.1 %
Iron 15.9 %
Magnesium 13.4 %
Manganese 14.6 %
Niacin 68.0 %
Pantothenic Acid 13.3 %
Phosphorus 40.4 %
Riboflavin 21.7 %
Selenium 48.4 %
Thiamin 23.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken enchiladas

View the full chicken enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken enchiladas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

126 calories of Chicken Breast (cooked), no skin, roasted, (0.44 breast, bone and skin removed)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

63 calories of Sour Cream, (0.11 cup)

3 calories of Chili powder, (0.11 tbsp)

1 calories of Old El Paso Taco Sauce Medium, (0.11 tbsp)

0 calories of Parsley, dried, (0.11 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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