Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 503.2
Total Fat 28.1 g
Saturated Fat 9.7 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.1 g
Cholesterol 85.3 mg
Sodium 884.5 mg
Potassium 157.3 mg
Total Carbohydrate 43.6 g
Dietary Fiber 1.1 g
Sugars 8.4 g
Protein 17.7 g
Vitamin A 7.0 %
Vitamin B-12 7.1 %
Vitamin B-6 3.1 %
Vitamin C 0.9 %
Vitamin D 6.7 %
Vitamin E 0.9 %
Calcium 34.4 %
Copper 3.6 %
Folate 21.4 %
Iron 19.6 %
Magnesium 5.3 %
Manganese 14.5 %
Niacin 12.6 %
Pantothenic Acid 5.2 %
Phosphorus 25.6 %
Riboflavin 22.8 %
Selenium 28.8 %
Thiamin 23.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat & Cheese Lunch Muffins

View the full Meat & Cheese Lunch Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat & Cheese Lunch Muffins

150 calories of Flour, white, (0.33 cup)

134 calories of Pork breakfast sausage, (0.67 serving)

80 calories of Vegetable Oil, (0.67 tbsp)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

30 calories of Granulated Sugar, (0.04 cup)

17 calories of Milk, nonfat, (0.21 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


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