Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 497.3 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 26.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.8 % |
| Copper | 3.7 % |
| Folate | 7.3 % |
| Iron | 14.4 % |
| Magnesium | 7.2 % |
| Manganese | 39.6 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 16.5 % |
| Thiamin | 13.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EatingWell Fish Sticks
View the full EatingWell Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EatingWell Fish Sticks
110 calories of Tilapia filet, raw, (4 oz)
53 calories of Flour, whole grain, (0.13 cup)
40 calories of Multigrain breadcrumbs, (4 tbsp)
26 calories of Kellogg's Multi-Grain Flakes Cereal, (0.25 cup (1 serving))
14 calories of Pam Olive Oil Cooking Spray, (2 serving)
9 calories of Egg white, large, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of McCormick's Old Bay Seasoning, (1 serving)
Calories per serving of EatingWell Fish Sticks
110 calories of Tilapia filet, raw, (4 oz)
53 calories of Flour, whole grain, (0.13 cup)
40 calories of Multigrain breadcrumbs, (4 tbsp)
26 calories of Kellogg's Multi-Grain Flakes Cereal, (0.25 cup (1 serving))
14 calories of Pam Olive Oil Cooking Spray, (2 serving)
9 calories of Egg white, large, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of McCormick's Old Bay Seasoning, (1 serving)
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