Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 425.0 mg |
| Sodium | 1,297.9 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 14.1 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 18.9 % |
| Calcium | 7.7 % |
| Copper | 6.5 % |
| Folate | 18.9 % |
| Iron | 15.0 % |
| Magnesium | 7.2 % |
| Manganese | 12.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 33.3 % |
| Selenium | 45.0 % |
| Thiamin | 10.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Masala Omelet
View the full Indian Masala Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Masala Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Sunflower Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Indian Masala Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Sunflower Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.50 tsp)
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