Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.3 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 2.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 7.2 % |
| Folate | 5.8 % |
| Iron | 5.3 % |
| Magnesium | 3.4 % |
| Manganese | 12.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Hummus
View the full Cilantro Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Hummus
36 calories of Tahini, (0.40 tbsp)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Coriander seed, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Cilantro Hummus
36 calories of Tahini, (0.40 tbsp)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
19 calories of Olive Oil, (0.01 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.15 cloves)
0 calories of Coriander seed, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Cilantro, raw, (0.40 tbsp)
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