Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.6 g
Cholesterol 34.2 mg
Sodium 759.0 mg
Potassium 415.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 17.8 g
Vitamin A 47.5 %
Vitamin B-12 3.7 %
Vitamin B-6 31.6 %
Vitamin C 139.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.3 %
Copper 8.3 %
Folate 18.3 %
Iron 11.9 %
Magnesium 10.8 %
Manganese 31.6 %
Niacin 43.6 %
Pantothenic Acid 9.8 %
Phosphorus 20.0 %
Riboflavin 7.1 %
Selenium 25.1 %
Thiamin 15.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper sesame chicken stir fry

View the full Pepper sesame chicken stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper sesame chicken stir fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

5 calories of Chili Sauce - Hot, Tuong Ot Sriracha, (1 tsp)

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

This looks great. Does the nutritional information include rice? It isn't listed in the ingredient list, but it is part of the recipe.