Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 103.1 mg |
| Sodium | 2,305.5 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 13.5 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 13.6 % |
| Calcium | 3.7 % |
| Copper | 3.6 % |
| Folate | 9.9 % |
| Iron | 7.5 % |
| Magnesium | 4.9 % |
| Manganese | 14.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.9 % |
| Selenium | 18.9 % |
| Thiamin | 8.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DR's Chicken Fried Rice
View the full DR's Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DR's Chicken Fried Rice
96 calories of Canola Oil, (0.05 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Scrambled Egg, (0.40 large)
25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)
24 calories of Kikkoman Soy Sauce, (2.40 tbsp)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Mustard seed, yellow, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Baby Carrots, raw, (0.70 medium)
1 calories of Pepper, white, (0.05 tbsp)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of DR's Chicken Fried Rice
96 calories of Canola Oil, (0.05 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Scrambled Egg, (0.40 large)
25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)
24 calories of Kikkoman Soy Sauce, (2.40 tbsp)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Mustard seed, yellow, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Baby Carrots, raw, (0.70 medium)
1 calories of Pepper, white, (0.05 tbsp)
1 calories of Ginger Root, (0.40 tsp)
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