Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.3
Total Fat 13.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 47.0 mg
Sodium 569.9 mg
Potassium 403.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 15.8 g
Vitamin A 3.4 %
Vitamin B-12 23.5 %
Vitamin B-6 15.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.3 %
Copper 8.7 %
Folate 3.1 %
Iron 8.8 %
Magnesium 6.9 %
Manganese 6.1 %
Niacin 17.5 %
Pantothenic Acid 5.2 %
Phosphorus 19.5 %
Riboflavin 11.7 %
Selenium 19.0 %
Thiamin 6.2 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppards Pie

View the full Sheppards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppards Pie

150 calories of Ground beef, lean, (2 oz)

40 calories of Mashed Potatoes, (0.25 cup)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

14 calories of Tomato Soup, (0.13 cup)

5 calories of Del Monte Cut Green Beans, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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