Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 338.2 mg |
| Sodium | 252.4 mg |
| Potassium | 173.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 13.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 12.0 % |
| Vitamin D | 10.1 % |
| Vitamin E | 4.8 % |
| Calcium | 14.7 % |
| Copper | 2.0 % |
| Folate | 10.9 % |
| Iron | 7.6 % |
| Magnesium | 3.6 % |
| Manganese | 3.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.2 % |
| Riboflavin | 25.4 % |
| Selenium | 35.4 % |
| Thiamin | 4.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole (Southbeach Diet P1)
View the full Breakfast Casserole (Southbeach Diet P1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole (Southbeach Diet P1)
108 calories of Egg, fresh, whole, raw, (1.50 large)
37 calories of Cheddar Cheese, (0.07 cup, diced)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Chiles, roasted, peeled and diced, (0.67 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Canned Tomatoes, (0.08 can)
Calories per serving of Breakfast Casserole (Southbeach Diet P1)
108 calories of Egg, fresh, whole, raw, (1.50 large)
37 calories of Cheddar Cheese, (0.07 cup, diced)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Chiles, roasted, peeled and diced, (0.67 tbsp)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Canned Tomatoes, (0.08 can)
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