Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 196.1 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 9.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.8 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 1.2 % |
| Magnesium | 1.7 % |
| Manganese | 7.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Goulash or Burrito Mixture
View the full Turkey Goulash or Burrito Mixture Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Goulash or Burrito Mixture
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Turkey Ground HT - 4 oz, (1 oz)
28 calories of Black Beans - HT Brand 1/2 c. = serving, (0.25 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
6 calories of Diced Toms No Salt - Delmonte 1/2 c. = serving, (0.25 serving)
5 calories of Garlic, (1.25 tsp)
5 calories of Taco Seasoning 30% less Sodium 2 tsp=serving, (0.25 tsp)
Calories per serving of Turkey Goulash or Burrito Mixture
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Turkey Ground HT - 4 oz, (1 oz)
28 calories of Black Beans - HT Brand 1/2 c. = serving, (0.25 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
6 calories of Diced Toms No Salt - Delmonte 1/2 c. = serving, (0.25 serving)
5 calories of Garlic, (1.25 tsp)
5 calories of Taco Seasoning 30% less Sodium 2 tsp=serving, (0.25 tsp)
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