Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.9 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.5 % |
| Copper | 2.9 % |
| Folate | 13.8 % |
| Iron | 22.1 % |
| Magnesium | 6.1 % |
| Manganese | 35.1 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.6 % |
| Selenium | 11.6 % |
| Thiamin | 20.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's Healthy Granola
View the full Cheryl's Healthy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's Healthy Granola
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
36 calories of Peanut Oil, (0.30 tbsp)
34 calories of Mariani Sliced Almonds, (0.05 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Nature's Hollow sugar free apricot preserves, (0.50 tbsp)
6 calories of Zylo Sweet, (0.60 tsp)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Cheryl's Healthy Granola
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
36 calories of Peanut Oil, (0.30 tbsp)
34 calories of Mariani Sliced Almonds, (0.05 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Nature's Hollow sugar free apricot preserves, (0.50 tbsp)
6 calories of Zylo Sweet, (0.60 tsp)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
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