Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 4.4 mg
Sodium 1,128.9 mg
Potassium 945.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 7.5 g
Sugars 14.3 g
Protein 8.7 g
Vitamin A 125.6 %
Vitamin B-12 2.3 %
Vitamin B-6 13.5 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 14.7 %
Copper 21.6 %
Folate 26.1 %
Iron 26.9 %
Magnesium 19.5 %
Manganese 41.7 %
Niacin 17.2 %
Pantothenic Acid 6.7 %
Phosphorus 14.3 %
Riboflavin 15.7 %
Selenium 12.5 %
Thiamin 17.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone

View the full Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone

44 calories of Stewed Tomatoes, (0.67 cup)

37 calories of Peas, canned, (0.17 can (303 x 406))

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

26 calories of Tomato Sauce, (0.33 cup)

16 calories of Ground beef, lean, (0.21 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic - minced (1 tsp), (0.17 serving)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Wyler's beef boullion (1 cube/1 cup prepared), (0.17 serving)

0 calories of Italian Seasoning, (0.83 tsp)


No nutrition or calorie comments found.