Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 67.2 mg
Sodium 881.9 mg
Potassium 866.1 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.6 g
Sugars 5.3 g
Protein 27.6 g
Vitamin A 84.5 %
Vitamin B-12 36.7 %
Vitamin B-6 24.7 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.7 %
Copper 13.6 %
Folate 9.2 %
Iron 23.8 %
Magnesium 13.9 %
Manganese 14.0 %
Niacin 27.2 %
Pantothenic Acid 6.8 %
Phosphorus 25.6 %
Riboflavin 20.5 %
Selenium 36.8 %
Thiamin 13.7 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old-Time Beef And Vegetable Stew

View the full Old-Time Beef And Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old-Time Beef And Vegetable Stew

153 calories of Beef, top sirloin, (2.67 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

26 calories of Tomato Sauce, (0.33 cup)

12 calories of V8 spicy hot, (2 oz)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)


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