Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 197.5 mg |
| Sodium | 370.4 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.0 g |
| Protein | 32.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.3 % |
| Calcium | 24.1 % |
| Copper | 21.4 % |
| Folate | 4.5 % |
| Iron | 24.0 % |
| Magnesium | 20.2 % |
| Manganese | 99.7 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 38.1 % |
| Riboflavin | 11.4 % |
| Selenium | 106.0 % |
| Thiamin | 13.4 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood pasta
View the full seafood pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Butter, salted, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of seafood pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Butter, salted, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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