Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 20.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.8 g
Cholesterol 118.0 mg
Sodium 478.2 mg
Potassium 266.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 18.2 g
Vitamin A 1.7 %
Vitamin B-12 35.6 %
Vitamin B-6 12.4 %
Vitamin C 0.4 %
Vitamin D 1.6 %
Vitamin E 2.2 %
Calcium 2.4 %
Copper 5.0 %
Folate 6.5 %
Iron 13.6 %
Magnesium 5.2 %
Manganese 6.0 %
Niacin 21.8 %
Pantothenic Acid 5.5 %
Phosphorus 15.1 %
Riboflavin 16.8 %
Selenium 26.1 %
Thiamin 4.1 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf with pizzazz

View the full meatloaf with pizzazz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf with pizzazz

225 calories of Ground beef, lean, (3 oz)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Onion powder, (0.06 tbsp)


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