Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 136.9 mg |
| Sodium | 157.0 mg |
| Potassium | 613.5 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 54.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.1 % |
| Copper | 5.3 % |
| Folate | 2.5 % |
| Iron | 10.2 % |
| Magnesium | 16.8 % |
| Manganese | 4.3 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 46.6 % |
| Riboflavin | 12.9 % |
| Selenium | 60.3 % |
| Thiamin | 11.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Balsamic Chicken Phase 1
View the full South Beach Balsamic Chicken Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Balsamic Chicken Phase 1
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Balsamic Vinegar, (0.63 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.50 tsp)
Calories per serving of South Beach Balsamic Chicken Phase 1
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Balsamic Vinegar, (0.63 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.50 tsp)
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