Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 7.3 mg
Sodium 428.6 mg
Potassium 312.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 11.2 g
Vitamin A 15.4 %
Vitamin B-12 13.8 %
Vitamin B-6 10.3 %
Vitamin C 18.9 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 6.2 %
Copper 5.6 %
Folate 15.2 %
Iron 12.2 %
Magnesium 5.8 %
Manganese 13.9 %
Niacin 20.4 %
Pantothenic Acid 4.9 %
Phosphorus 9.9 %
Riboflavin 25.6 %
Selenium 37.0 %
Thiamin 17.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brika

View the full Brika Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brika

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

12 calories of Tuna, Canned in Water, drained, (0.50 oz)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of President Fat Free Crumbled Feta, (0.25 oz)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Coriander Seed, Ground (1 Tbsp), (0.04 tbsp)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Pepper, black, (0.08 dash)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Cooking Spray, Olive Oil, (1 serving)


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