Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 6.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 39.6 mg
Sodium 615.6 mg
Potassium 263.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 25.7 g
Vitamin A 2.7 %
Vitamin B-12 2.7 %
Vitamin B-6 17.6 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 33.9 %
Copper 4.4 %
Folate 1.7 %
Iron 4.7 %
Magnesium 10.5 %
Manganese 8.0 %
Niacin 27.0 %
Pantothenic Acid 4.1 %
Phosphorus 21.1 %
Riboflavin 13.1 %
Selenium 14.3 %
Thiamin 5.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Enchiladas

View the full Healthy Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Enchiladas

90 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.50 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

28 calories of Old El Paso Enchilada Sauce (Medium, 10 oz.), (2.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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