Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 145.8 mg |
| Sodium | 269.5 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 9.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.5 % |
| Calcium | 9.3 % |
| Copper | 0.7 % |
| Folate | 7.6 % |
| Iron | 3.8 % |
| Magnesium | 2.5 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 12.2 % |
| Selenium | 14.9 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Egg Muffins
View the full Delicious Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Egg Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
10 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.17 oz)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Kraft Parmesan Cheese, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Delicious Egg Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
10 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.17 oz)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Kraft Parmesan Cheese, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Milk, nonfat, (0.02 cup)
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