Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 9.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 24.3 mg
Sodium 1,191.1 mg
Potassium 337.8 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.0 g
Sugars 6.5 g
Protein 11.4 g
Vitamin A 7.7 %
Vitamin B-12 12.6 %
Vitamin B-6 6.3 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.6 %
Copper 4.7 %
Folate 12.7 %
Iron 13.7 %
Magnesium 5.7 %
Manganese 8.2 %
Niacin 9.1 %
Pantothenic Acid 3.4 %
Phosphorus 9.4 %
Riboflavin 6.2 %
Selenium 9.7 %
Thiamin 4.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup - Weight Watchers - Arkansas

View the full Taco Soup - Weight Watchers - Arkansas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup - Weight Watchers - Arkansas

85 calories of Ground beef, lean, (1.14 oz)

30 calories of Beans, pinto, (0.13 cup)

28 calories of great value light red kidney bean, (0.25 serving)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

13 calories of Hidden Valley Original Ranch Dressing Mix, (0.21 tbsp)

11 calories of Contadina Crushed Tomato, (1.07 oz)

11 calories of Bush's, Black Beans, (0.05 cup)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

4 calories of Diced Tomatoes & Green Chilies (RoTel), (0.18 serving)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.