Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 20.0 mg
Sodium 786.4 mg
Potassium 1,017.0 mg
Total Carbohydrate 45.2 g
Dietary Fiber 10.3 g
Sugars 2.3 g
Protein 13.4 g
Vitamin A 118.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.3 %
Vitamin C 171.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 17.4 %
Copper 9.2 %
Folate 37.1 %
Iron 17.6 %
Magnesium 25.1 %
Manganese 84.1 %
Niacin 14.7 %
Pantothenic Acid 9.8 %
Phosphorus 17.8 %
Riboflavin 10.8 %
Selenium 4.2 %
Thiamin 19.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golash Over Rice

View the full Golash Over Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golash Over Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

19 calories of Carrots, raw, (0.75 medium)

6 calories of Soy Sauce, (0.75 tbsp)


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