Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.9 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 67.7 mg |
| Sodium | 546.6 mg |
| Potassium | 796.4 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.1 g |
| Protein | 25.1 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 28.9 % |
| Copper | 15.4 % |
| Folate | 62.8 % |
| Iron | 23.3 % |
| Magnesium | 19.8 % |
| Manganese | 50.9 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 37.8 % |
| Riboflavin | 24.1 % |
| Selenium | 20.2 % |
| Thiamin | 20.4 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Taco Salad
View the full Yummy Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Taco Salad
150 calories of Ground beef, lean, (2 oz)
105 calories of Monterey Cheese, (0.25 cup, shredded)
60 calories of Baked! Tostitos (1 oz.), (0.50 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Salsa, (2 tbsp)
2 calories of Lawry's Taco Seasoning, (0.30 tsp)
Calories per serving of Yummy Taco Salad
150 calories of Ground beef, lean, (2 oz)
105 calories of Monterey Cheese, (0.25 cup, shredded)
60 calories of Baked! Tostitos (1 oz.), (0.50 serving)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Salsa, (2 tbsp)
2 calories of Lawry's Taco Seasoning, (0.30 tsp)
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