Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.6 | Total Fat | 31.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 21.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 765.6 mg |
| Potassium | 1,055.0 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 13.2 g |
| Sugars | 5.7 g |
| Protein | 12.4 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 9.2 % |
| Copper | 28.7 % |
| Folate | 20.3 % |
| Iron | 21.2 % |
| Magnesium | 27.0 % |
| Manganese | 136.7 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 20.0 % |
| Selenium | 54.4 % |
| Thiamin | 26.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Eggplant & Squash with Pasta
View the full Zesty Eggplant & Squash with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Eggplant & Squash with Pasta
239 calories of Olive Oil, (2 tbsp)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
35 calories of Eggplant, (1 cup (1" cubes))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Garlic, (1 clove)
1 calories of Basil, (2 tbsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Zesty Eggplant & Squash with Pasta
239 calories of Olive Oil, (2 tbsp)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
35 calories of Eggplant, (1 cup (1" cubes))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Garlic, (1 clove)
1 calories of Basil, (2 tbsp)
1 calories of Thyme, fresh, (1 tsp)
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