Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 34.1 mg |
| Sodium | 375.1 mg |
| Potassium | 49.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.6 g |
| Protein | 3.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 9.0 % |
| Calcium | 4.0 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 4.5 % |
| Magnesium | 0.5 % |
| Manganese | 10.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 5.9 % |
| Selenium | 3.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Muffins
View the full Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Muffins
77 calories of Canola Oil, (0.04 cup)
56 calories of Organic All-Purpose White Flour, (0.14 cup)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Straus Whole Milk, (0.11 cup)
15 calories of Maple Syrup, (0.29 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Bob's Red Mill Wheat Bran, (0.04 cup)
0 calories of Baking Soda, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Bran Muffins
77 calories of Canola Oil, (0.04 cup)
56 calories of Organic All-Purpose White Flour, (0.14 cup)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Straus Whole Milk, (0.11 cup)
15 calories of Maple Syrup, (0.29 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Bob's Red Mill Wheat Bran, (0.04 cup)
0 calories of Baking Soda, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
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