Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 219.1 mg
Potassium 153.3 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.3 g
Sugars 5.3 g
Protein 4.2 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.7 %
Copper 1.3 %
Folate 2.5 %
Iron 6.5 %
Magnesium 2.3 %
Manganese 3.6 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Salad

View the full Mexican Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Salad

38 calories of Olive Oil, (0.02 cup)

31 calories of Canned Kidney Beans, 50% less sodium, (0.13 cup)

29 calories of Canned black beans, 50% less sodium, (0.13 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Red Onion, 1/2 medium, (0.08 serving)

2 calories of Red Bell Pepper, medium, (0.08 serving)

2 calories of Green Bell Pepper. medium, (0.08 serving)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Chili powder, (0.04 tsp)

0 calories of Red Wine Vinegar, (0.02 cup)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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