Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.3 mg |
| Potassium | 906.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.3 g |
| Protein | 11.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 264.4 % |
| Vitamin C | 144.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 5.8 % |
| Copper | 15.6 % |
| Folate | 30.0 % |
| Iron | 14.4 % |
| Magnesium | 17.9 % |
| Manganese | 28.4 % |
| Niacin | 147.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.1 % |
| Selenium | 4.8 % |
| Thiamin | 14.9 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Hash
View the full Veggie Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Hash
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Potato, raw, (0.50 cup diced)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Nutrional Yeast, bulk section, 16 grams, (8 gram(s))
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
Calories per serving of Veggie Hash
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Potato, raw, (0.50 cup diced)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Nutrional Yeast, bulk section, 16 grams, (8 gram(s))
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
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