Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 286.0 mg |
| Potassium | 318.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.7 g |
| Protein | 5.5 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.2 % |
| Calcium | 10.8 % |
| Copper | 12.0 % |
| Folate | 1.4 % |
| Iron | 6.0 % |
| Magnesium | 2.3 % |
| Manganese | 18.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.1 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Souffle, low fat, sugar-free
View the full Sweet Potato Souffle, low fat, sugar-free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Souffle, low fat, sugar-free
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
23 calories of Egg Grade A Large, Southern Home, (0.33 serving)
23 calories of Milk, Skim, (0.25 cup)
4 calories of Flour, White Lily (self-rising), (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sweet Potato Souffle, low fat, sugar-free
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
23 calories of Egg Grade A Large, Southern Home, (0.33 serving)
23 calories of Milk, Skim, (0.25 cup)
4 calories of Flour, White Lily (self-rising), (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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