Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 40.1 mg |
| Sodium | 780.2 mg |
| Potassium | 684.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.9 g |
| Protein | 22.8 g |
| Vitamin A | 131.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 10.3 % |
| Folate | 12.9 % |
| Iron | 10.2 % |
| Magnesium | 12.0 % |
| Manganese | 6.8 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 19.4 % |
| Selenium | 23.1 % |
| Thiamin | 13.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Style Chicken Soup
View the full Southwestern Style Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Style Chicken Soup
86 calories of Chicken stock, home-prepared, (1 cup)
85 calories of Minute Brown Rice - Single serve, (0.50 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Yellow Sweet Corn, Frozen, (0.34 cup kernels)
14 calories of Baby Carrots, raw, (42.50 grams)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
Calories per serving of Southwestern Style Chicken Soup
86 calories of Chicken stock, home-prepared, (1 cup)
85 calories of Minute Brown Rice - Single serve, (0.50 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Yellow Sweet Corn, Frozen, (0.34 cup kernels)
14 calories of Baby Carrots, raw, (42.50 grams)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
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