Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.3 mg |
| Sodium | 624.5 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.7 g |
| Protein | 10.6 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 18.9 % |
| Folate | 6.2 % |
| Iron | 12.6 % |
| Magnesium | 11.2 % |
| Manganese | 44.3 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 12.0 % |
| Selenium | 35.0 % |
| Thiamin | 8.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Barley Soup made with Chicken Broth
View the full Beef Vegetable Barley Soup made with Chicken Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Barley Soup made with Chicken Broth
141 calories of Barley, pearled, raw, (0.20 cup)
30 calories of Beef, round steak, (0.80 oz)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Olive Oil, (0.05 1tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Beef Vegetable Barley Soup made with Chicken Broth
141 calories of Barley, pearled, raw, (0.20 cup)
30 calories of Beef, round steak, (0.80 oz)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Olive Oil, (0.05 1tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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