Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 78.3 mg |
| Sodium | 310.0 mg |
| Potassium | 609.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.8 g |
| Protein | 29.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 41.8 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.9 % |
| Copper | 12.1 % |
| Folate | 5.9 % |
| Iron | 18.6 % |
| Magnesium | 12.4 % |
| Manganese | 6.6 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 17.3 % |
| Selenium | 42.6 % |
| Thiamin | 12.9 % |
| Zinc | 40.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
176 calories of Beef, top sirloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
37 calories of Baked Potato (baked potatoes), (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)
7 calories of Green Beans French style canned, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
0 calories of Water, tap, (5.33 fl oz)
Calories per serving of Vegetable Beef Soup
176 calories of Beef, top sirloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
37 calories of Baked Potato (baked potatoes), (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)
7 calories of Green Beans French style canned, (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
0 calories of Water, tap, (5.33 fl oz)
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