Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 30.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 29.4 mg
Potassium 281.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 1.4 g
Vitamin A 27.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 3.1 %
Folate 8.3 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 8.3 %
Niacin 2.5 %
Pantothenic Acid 2.5 %
Phosphorus 3.4 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad

View the full Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

8 calories of Iceberg Lettuce (salad), (0.08 head, large)

3 calories of Red Sweet Bell Pepper, Raw (Lg 3 3/4" long), (0.08 serving)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of green onion (spring onion), (0.04 cup)


No nutrition or calorie comments found.