Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 21.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.3 g
Cholesterol 59.2 mg
Sodium 663.9 mg
Potassium 288.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.2 g
Sugars 14.6 g
Protein 16.2 g
Vitamin A 8.3 %
Vitamin B-12 22.3 %
Vitamin B-6 8.2 %
Vitamin C 5.2 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 18.1 %
Copper 2.5 %
Folate 2.3 %
Iron 9.8 %
Magnesium 3.9 %
Manganese 2.0 %
Niacin 11.5 %
Pantothenic Acid 2.8 %
Phosphorus 16.8 %
Riboflavin 10.5 %
Selenium 15.1 %
Thiamin 2.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostadarole

View the full Tostadarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostadarole

133 calories of Ground beef, lean, (1.78 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Tostada Shells (Old El Paso) Corn - 3 shells per serving, (0.44 serving)

28 calories of Campbell's Tomato Soup, (0.28 serving)

22 calories of Beans Kidney Light Red, (0.11 cup)

8 calories of Sour cream nonfat, (0.67 tbsp)

7 calories of Sour Cream, Tillamook Fat Free, (0.67 tbsp)

7 calories of tomato sauce great value 1/4 cup, (0.33 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Salsa, Southwest Salsa (Safeway Select brand), (0.67 tbsp)

1 calories of fresh garlic (3 cloves per serving), (1 gram(s))

0 calories of Chili Powder, (0.33 tsp)

0 calories of Cayenne Red Pepper 1/8 tsp, (0.22 serving)


No nutrition or calorie comments found.