Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 34.2 mg |
| Sodium | 49.9 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.3 g |
| Protein | 2.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 5.5 % |
| Folate | 1.0 % |
| Iron | 3.3 % |
| Magnesium | 3.9 % |
| Manganese | 21.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 3.4 % |
| Thiamin | 0.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Spelt Carob Chip & Cocoa Brownies
View the full Sprouted Spelt Carob Chip & Cocoa Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Spelt Carob Chip & Cocoa Brownies
33 calories of Butter, salted, (0.02 cup)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Sunspire Carob Chips, (0.66 tbsp)
16 calories of To Your Health Organic Sprouted Spelt Flour, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.01 tsp)
Calories per serving of Sprouted Spelt Carob Chip & Cocoa Brownies
33 calories of Butter, salted, (0.02 cup)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Sunspire Carob Chips, (0.66 tbsp)
16 calories of To Your Health Organic Sprouted Spelt Flour, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.01 tsp)
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